Far Forest Lea MemorialCE Primary School


Healthy Bodies

What does it mean to keep healthy?


Keeping healthy means doing things that are good for your body – things like eating nutritious foods, exercising, brushing your teeth and getting enough sleep.

It’s important to understand how what you eat and what you do affects your body. A balanced diet means that your body is getting all the nutrients it needs. Brushing your teeth at least twice a day helps prevent tooth decay.

Take a look at some of the ideas that you can have a go at!