How do you keep a healthy mind?
Your mind is like any other part of your body - you need to look after it and keep it healthy. However, knowing how to look after your mind might not be as obvious as taking care of the rest of your body.
Physical health and mental health actually go hand in hand. Often looking after your physical body makes your mind healthier and happier, too.
Take a look at some of the activities and give them a try!